YOGA FOR BACK PAIN
A study published in the Orthopedic Journal of Sports Medicine found that between 2001 and 2014, yoga injury rates increased eightfold among people ages 65 and older, with the most common injuries affecting the back, such as strains and sprains. So, the question is this: how can you protect your already-aching back from a therapy that has the power to soothe it?
The popular mind-body practice can be one of the best ways to soothe an aching low back, as long as you are careful. read the complete article at the HARVARD MEDICAL SCHOOL HEALTH BEAT