Yoga isn’t just about the postures. Yoga is a system of spiritual psychology that takes a whole-person approach.
Attacking pain using tools that correct imbalances in the mind, body, spirit, and emotions, Ashly teaches you how to empower yourself along your own healing path. YOU DESERVE TO HEAL …
Break through the barriers of old paradigms … SCHEDULE YOUR YOGA THERAPY APPOINTMENT TODAY
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual.
It helps to promote all-around positive health, as well as assisting particular medical conditions.
Receive all of the benefits Yoga Therapy has to offer – SCHEDULE your one-on-one appointment today.
Ashly acknowledges that there is no one-size-fits-all solution to recovery. Using her unique perspective as both a certified substance abuse counselor and Yoga Therapist, she works one on one with clients to individualize practices to help them overcome the challenges that threaten their recovery. CONTACT ASHLY HERE