the quality or state of being conscious or aware of something.
“their mindfulness of the wider cinematic tradition”
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.
Can Mindfulness Really Help You Heal From Addiction?
When we’re caught in the web of addiction, the prospect of blossoming into our fullest expression becomes a distant fantasy. But through mindfulness, we can see that self-actualization is simply one breath, one choice away.
read the complete article at mindbodygreen here